ADMD can manifests itself in the form of snacking, overeating and eating irregular numbers of meals per day.

Things you can try

– Avoid eating snacks in between meals.

– Avoid eating more meals that your doctor and/or dietitian has recommended to you specifically.

– Avoid Alcoholic drinks, foods that are high in sugar and foods that are highly processed.

– If you are hungry in between meals, try drinking a glass of water. Dehydration can be confused with hunger.

 – Some people find that meditation can help to suppress the urge to eat snack food.