ADMD TEST ADMD TEST This is a basic test for the symptoms of ADMD. (Appetite & Dietary Management Disorder) 1 / 10 How many meals do you eat per day? Just one full sized meal per day, with some small snacks instead of other meals. Two full sized meals per day and a small breakfast. Three full sized meals per day. Three full sized meals per day with snacks in between. I eat whenever I feel hungry. 2 / 10 How do you plan your meals? Meals are planned at the start of the week and are based on dietary guidelines issued by a medical and/or dietary professional. Meals are planned at the start of the day based on dietary guidelines issued by a medical and/or dietary professional. An evening meal is planned, but breakfast and lunch are improvised. An evening meal is planned, but all other food consumption is decided in the moment. There is no planning of meals and/or snacks. I just eat as and when I want to. 3 / 10 What snacks do you eat in between main meals? I do not eat any snacks in between meals. I only eat healthy snacks in between meals. I only snacks in between meals if I feel I absolutely need to. I eat one snack per day as a treat. I eat snacks in between meals anytime I feel like it. 4 / 10 How often do you go out to eat in restaurants? I never go out to eat in restaurants. I go out to eat in restaurants once a month, but only one course. I go out to eat in restaurants one a week, but only one course. I go out to eat in restaurants more than twice a week. I go out to eat out in restaurants and cafes everyday 5 / 10 After your final meal of the day, do you eat additional snack? Never. Sometimes but only one snack. Sometimes. More often than not. Every time. 6 / 10 How often do you manage to resist the urge to eat food in between your main meals? I always resist the urge to snack between meals. I eat unplanned snacks between meals once a week. I eat unplanned snacks between meals once a day. I eat unplanned snacks more than once a day. I eat unplanned snacks all day. 7 / 10 When you are eating a meal, when do you decide you are ready to stop eating? I never finish a meal. I stop eating before I feel full. I eat until I am mostly full. I eat until I feel full. I eat until I feel bloated. 8 / 10 How do you decide what to eat? I am on a strict diet that was personally issued to me by a doctor or dietitian. I am on a controlled diet that I created for myself through researching healthy eating practises I eat food in the way I was taught by my parents and family. I think I eat normally, but I have not done any research into healthy eating practises. I just eat whatever I want, whenever I want based on how I am feeling. 9 / 10 How often do finish a day feeling like you ate more food than you had originally intended to? Never. Once a month. Once a week. More than once a week. Most nights. 10 / 10 Have you ever successfully managed to implement a structured daily meal plan? I always stick to a structure meal plan that was issue to me by my doctor or dietitian. I always stick to a structure meal plan that I created myself through careful research. I mostly stick to a structure meal plan, but often end up eating additional snacks. I have tried stick to a structure meal plan, but found it very hard. I have never tried a use a structure meal plan. There is a small administration charge of £1.99 for this service. Your support greatly is appreciated. Your score is 0%
